YOU’LL REST JUST LIKE A NEWBORN RIGHT AFTER THIS 5-MOMENT MEDITATION

At any time lie in bed, staring at the ceiling, wanting to know why your Mind refuses to shut off?Tossing and turning, replaying conversations from ten years back?Scrolling your cellphone at two AM, even though you realize it’s making points worse?Yeah, you’re not by yourself.Slumber struggles are actual. And guided meditation for slumber could